LifeDesign Systems is located in Shelton, Connecticut. With Routes 8, 34, 15 and 95 within a few minutes of our front door, we can serve your health and fitness needs even if you are coming from a radius of 30 miles! In fact, we are so dedicated and so willing to help improve the quality of lifestyle of so many of our Connecticut neighbors who are overweight, diabetic and pain-ridden, it is worth driving 60 miles to our location! Life Design Systems is the only accessible and affordable center in Connecticut that provides the accepted standards of exercise science and personal training services that are recognized by the American College of Sports Medicine
And....
...We have almost finished a major $200,000 plus renovation to better serve all your exercise, personal training, nutrition and wellness needs.
Never before have levels of physical activity shown a greater causal relationship to rising healthcare costs. And, this national trend will continue for the next 50 years or more! Currently, the average american's sedentary lifestyle contributes to nearly 75% of all annual hospital admissions! So, it is up to each of us to "bust" out of this trend and become more proactive regarding our health and fitness.
With no foreseeable reversal in this trend for several generations, it is important that we recognize sooner than later the critical importance of a routine of exercise,healthy eating habits and stress management.
For more info on our fitness services, please call 203-924-7866 or contact us by email.
Tad Duni, MA,CSCS owner
Owner and director, Tad Duni, oversees all programs. Mr. Duni received a masters degree in 1981 from Columbia University in Bio-Behavioral Health.
LifeDesigns Exercise and Personal Training Center sees most of it's clients because they have just completed physical, occupational or cardiac rehabilitation. Or they have a special health condition, such as cardiovascular disease, obesity, high blood pressure, diabetes, stroke or arthritis and want a personal exercise plan that addresses their specific health concerns. Maybe they have never exercised before. Specifically, this Center is here for individuals who do not want to join a health club or for whom a health club may not be appropriate.
Central to our focus is teaching. Teaching each client how to eventually manage their specific health concerns within a short period of time.
We are very proud to announce that we have recently purchased over 30 new pieces of equipment to maximize exercise and training outcomes. To view some of these new additions click here.
The Life Design Systems, Inc. staff has over 40 years of combined experience in exercise and personal training program design.
