Who We Are

With over 25 years of experience in exercise and personal training program design, we’re dedicated to helping improve your quality of life. LifeDesigns is one of the only fully accessible and affordable fitness centers in Connecticut that provides year-round access to people of all abilities.

Helping Improve Your Quality of Life

Many of our members have just completed physical, occupational or cardiac rehabilitation. Some have special health conditions (cardiovascular disease, obesity, high blood pressure, diabetes, stroke, arthritis, etc.) and want a personal exercise plan that addresses their specific needs. Others may never have exercised before. LifeDesigns is here for individuals who do not want to join the typical crowded health club or for whom a health club may not be appropriate.

Our Central Focus: Teaching

At LifeDesigns, fitness and learning go hand-in-hand. A key component of our programs is teaching our members how to manage their health concerns within a short period of time.

Over 25 Years of Success

Since 1984, LifeDesigns has been a leader in developing exercise and personal training programs for people of all abilities. We recommend and use time-tested restorative physical exercise and weight-management techniques.