Shelton, CT 06484
203.924.7866
Our Core Programs
Two ways to train
LifeDesigns offers two core program opportunities. Both programs provide members with full facility privileges for the duration of your paid services.
Plan A: $35 per month, or $100 for 3 months
Plan A includes unlimited access to the LifeDesigns facility during operational hours, and access to group exercise classes at no additional cost to members.
Plan B: $60 per month, or $150 for 3 months
Plan B includes unlimited access to the LifeDesigns facility during operational hours, and access to group exercise classes at no additional cost to members. Additionally, Plan B subscribers have access to professional supervision by an applied physiologist from the hours of 8:00 AM – 4:00 PM Monday through Friday, and 9:00 AM – 12:00 PM Saturday and Sunday.
The Plan B program is geared toward individuals who do not want to join the typical crowded health club or for whom a health club may not be appropriate, and continues to grow in both need and popularity by area residents and by physicians and other healthcare professionals referring patients.
| M-F: | 5:00 AM - 8:00 PM | |
| SAT: | 8:00 AM - 4:00 PM | |
| SUN: | 9:00 AM - 12:00 PM |
Training by appointment only.
Please call 203.924.7866 for scheduling.






