Shelton, CT 06484
203.924.7866
Training Services
Expert help when you need it
LifeDesigns provides its members with a variety of personal training and fitness programs:
Fitness Consultation and Program Development
This program includes a complete health history evaluation, Q&A session with one of our fitness professionals, and a goal-setting session. From the information gathered, a LifeDesigns Personal Trainer will create a complete three-month program designed specifically for you! $80
Fitness Assesment
The Fitness Assessment consists of a resting heart rate and blood pressure measure, flexibility testing and a full body functional movement and strength screening. Goal setting and a Q&A session will follow the conclusion of the testing. $70
Let's Get Started!
The Let's Get Started training package is for new LifeDesigns personal training clients looking to improve their overall health and wellness:
| Individual One-Hour Sessions | Cost per Session |
|---|---|
| 1-4 sessions | $70 each |
| 5-19 sessions | $65 each |
| 20+ sessions | $60 each |
Half-hour sessions available at $100 for a 2 lesson pack
For more information on registering for a training program, please call 203.924.7866, or contact us online.
| M-F: | 5:00 AM - 8:00 PM | |
| SAT: | 8:00 AM - 4:00 PM | |
| SUN: | 9:00 AM - 12:00 PM |
Training by appointment only.
Please call 203.924.7866 for scheduling.
Core Programs
Fall Prevention Program
Training Services
Willie's Field at B&B Cages
Other Services
